Stories from the Firebowl

“Having been newly diagnosed with ADHD in my 40s, I wanted to better understand how I could use this insight to create meaningful change in both my professional and personal life.

Working with Jess has been genuinely game changing. In our coaching sessions, she has created a space that is both supportive and challenging, enabling me to unpick years of learned behaviours and coping mechanisms that were no longer serving me – particularly those holding me back professionally.

I now have a much stronger awareness of my triggers and, more importantly, the ability to respond to them in a more measured and constructive way. Techniques like reframing and “taking a thought to court” have become part of my everyday toolkit and have changed how I approach situations that would previously have derailed me.

What sets Jess apart is her ability to not only help me manage the challenges of ADHD, but to actively harness its strengths. With her guidance, I’ve been able to recognise my ADHD superpowers, build confidence in my leadership and take more intentional steps forward in my career.

I’ve had years of counselling and coaching, but nothing has had the same level of impact as my work with Jess over the past six months. If you’re looking for someone who truly understands ADHD and can help you turn insight into action, I can’t recommend Firebowl Coaching highly enough.”

Cassandra.