Why Firebowl?
Trusted support grounded in real experience ...
- 30+ years experience in corporate Internal Communications, People and Culture leadership.
- 17 years as a qualified coach.
- Advanced ADHD coach. Qualified with the Neurodiversity Training Academy in 2025.
- Associate Coach at Outside the Box Neurodiverse Coaching and Mentoring.
- Non Executive Director for Spectrum Socials.
- BA Honours in Art in a Community Context and Educational studies.
- Coach, speaker, trainer, mentor, facilitator.
- Diagnosed with Combined Type ADHD.
- Mother to three Neurodivergent young adults.
- A fun, kind, dog loving, people person.
Calm your world. Build systems that work with your brain — not against it.
It’s our fire and water shifts that make us different:
Change doesn’t happen in one way. It happens by making small incremental steps (water shifts) and setting big goals (fire shifts).
For many people, life can feel like a constant swing between overwhelm and ambition. Between trying to hold things together day-to-day, and knowing there is something more you’re capable of.
At Firebowl, we work with both. Because real change needs stability and momentum.
Water Shifts
Create Calm and Stability
Water shifts are the steady, life-giving changes that support your everyday life.
This is where we focus on what’s happening now. The things that feel difficult, frustrating, or overwhelming.
Together, we build practical ways to support you with:
- Focus and attention
- Emotional regulation
- Organisation and structure
- Managing energy and overwhelm
- Creating workable routines
This isn’t about forcing yourself into systems that don’t fit. It’s about creating ways of living that work with your brain, not against it.
Water shifts bring calm, clarity and consistency and the foundation you need to move forward.
Fire Shifts
Ignite Your Potential
Fire shifts are about creating your future. Knowing who you are and who you want to become.
This is where we step beyond day-to-day survival and start to explore:
- What matters to you
- What you’re capable of
- The stories you’ve been telling yourself
- The life you want to build
Together we will:
- Challenge limiting beliefs
- Let go of masking
- Reconnect with your strengths
- Build confidence and self-trust
- Create a vision that feels real and achievable
Fire shifts are about stepping into your authentic self and unapologetically moving forward
Stability meets transformation.
Create a life that feels calm, clear and unapologetically yours.
Why Both Matter
Most approaches focus on one or the other.
Only focusing on “coping strategies” can keep you stuck in survival mode Only focusing on “big goals” can feel overwhelming and unrealistic
At Firebowl, we bring both together. Because when you have:
- Water, you have flow, stability and support
- Fire, you have energy, opportunity and direction
With both, you don’t just cope. You move forward with confidence.
From overwhelm to control.
Real tools for real life.
Finding your Fire ...
Finding your fire isn’t a single moment. It’s a process.
A process of:
- Understanding yourself
- Accepting how you work
- Creating new ways to live your life
At Firebowl, you don’t have to do that alone.
Ignite your fire. Step out of survival and into the life you’re meant to lead.
Testimonials
“Jess creates a coaching space that feels safe, structured, and genuinely supportive. The sessions helped me build self-understanding, emotional maturity and confidence, not just in my personal life, but at work too. The notes and accountability were invaluable, especially with ADHD, and I’ve taken so much from this process that I’ll carry forward long-term.”
“What stood out most about working with Jess was how holistic the coaching felt. It wasn’t just about goals or productivity, it was about understanding myself, setting boundaries, and learning to be kinder to my brain. I wouldn’t be where I am now without this support.”
"We hugely valued the time with Jess. It has enabled us to reframe ADHD as a superpower and to better support our son to be the best he can be."
"Your sessions were more helpful than our clinical psychologist"