Free Stuff

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1) Balancing Your Energy: A guide to avoiding burnout and managing energy pacing, especially for neurodivergent individuals.
2) Flip the script: ending the cycle of negative self talk: A step-by-step guide on reframing negative beliefs into empowering ones.
3) Hormones, ADHD and You: Information on how hormonal changes (puberty, menstrual cycles, menopause) impact ADHD symptoms.
4) Managing Family Dynamics: Strategies for navigating family relationships, communication, and emotional intensity as an adult with ADHD.
5) Neurotransmitters and the ADHD Brain: An explanation of how brain chemicals like dopamine and noradrenaline function in ADHD.
6) Pathological Demand Avoidance: An overview of PDA, including helpful supportive approaches.
7) Resetting Your Nervous System: A guide to understanding the nervous system and practical exercises for moving from “fight or flight” to a calm state.
8) Supporting two different minds (ADHD and ASD): Insights and practical strategies for helping ADHD and ASD children thrive together.
9) Understanding Rejection Sensitivity Dysphoria (RSD): Information on managing intense emotional pain related to real or perceived rejection.

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Testimonials

Marisa
Marisa
Safe, structured and supportive
☆ ☆ ☆ ☆ ☆

“Jess creates a coaching space that feels safe, structured, and genuinely supportive. The sessions helped me build self-understanding, emotional maturity and confidence, not just in my personal life, but at work too. The notes and accountability were invaluable, especially with ADHD, and I’ve taken so much from this process that I’ll carry forward long-term.”

Tom
Tom
All of me
☆ ☆ ☆ ☆ ☆

“What stood out most about working with Jess was how holistic the coaching felt. It wasn’t just about goals or productivity, it was about understanding myself, setting boundaries, and learning to be kinder to my brain. I wouldn’t be where I am now without this support.”

Daisy
Daisy
Luke's Mum
ADHD as a Superpower
☆ ☆ ☆ ☆ ☆

"We hugely valued the time with Jess. It has enabled us to reframe ADHD as a superpower and to better support our son to be the best he can be." 

Alfie's Dad
Alfie's Dad
Game changing
☆ ☆ ☆ ☆ ☆

"Your sessions were more helpful than our clinical psychologist"